Joint Capsule Problems - Knee

The knee capsule is a thin membrane that surrounds the bones of the knee like a balloon. It is filled with synovial fluid. Inside the knee are additional folds that allow for limited mobility in the joint. Want to know more? Feel free to read on.

Symptoms of knee capsule problems

When damage occurs, various symptoms can develop in the knee capsule. Capsule damage refers to a stretched synovial membrane or a tear in the capsule. The following symptoms may be experienced:

• Cracking sounds
• Locking sensation
• Difficulty bending
• Instability
• Inflammatory symptoms such as swelling or a warm knee

Causes of knee capsule problems

The following factors can cause problems in the knee capsule:

• Osteoarthritis (cartilage wear)
• Arthritis (joint inflammation)
• Acute trauma
• Reduced condition of the upper leg muscles
• Poor balance during daily activities

Treating knee capsule problems

Treatment of knee capsule problems depends on the severity and the underlying cause. This can include exercise programs, localized treatments, education, advice, cold therapy, targeted training schedules, taping techniques, or a corrective knee brace. At Podobrace, we strongly recommend these types of support tools.